Shahnaz Walford Director

Is trying to lose weight a constant battle? Are you bombarded with mixed messages in the media? Fed up of trying yet another "miracle" diet with little success? Struggling to reach your ideal shape and size? Then this is the weekend for you.
 
We guide you and offer support in all areas of fitness, nutrition, life coaching and your overall lifestyle.
 
Come to one of our weekends and feel brand new!
 
 
 
Our Experts

 Shahnaz Walford     Fitness Expert
                                 www.fitnessandbeauty.co.uk
 
 Janine Wilson          Nutritional Therapist
                                 www.yournutritionist.co.uk  
 
 Gemma Bailey         Life Coach & NLP Expert
 
 
Rebekah Fensome    Life & Motivational Coach
                                  www.rebekahfensomelifecoach.com
  
 Carole Goddard       Skin CareExpert
                                 www.carolegoddard.co.uk
 
 Michele Plummer    Aerobics/dance Teacher
 
 Wendy  Potter          Group Exercise Teacher
 
 Korin Fox                 Beauty Expert
 
 
 
 
 

 

 

FAB, Fitness & Beauty is part of Fitness & Beauty Ltd. 2007 all rights reserved Registered in England, company number 6325508
Registered address, Torrington House, 47 Holywell Hill, St Albans, Hertfordshire AL1 1HD