06:00

RISE & SHINE

RISE & SHINE

07:00

MORNING CARDIO SESSION

MORNINING CARDIO SESSION

08:00

BREAKFAST– Chef’s demo

BREAKFAST

09:00

LIFE COACH

YOGA/ PILATES

10:00

LIFE COACH

AEROBICS CLASS

11:00

BREAK/CHAT

BREAK/CHAT

12:00

CIRCUITS/HIGH ENERGY CLASS

AWARDS & LUNCH

13:00

LUNCH

TREATMENTS/CONSULTATIONS

14:00

ARRIVAL

NUTRITION SEMINAR

TREATMENTS/CONSULTATIONS

15:00

ARRIVAL

NUTRITION SEMINAR

TREATMENTS/CONSULTATIONS

16:00

MEET & GREET

BREAK / TIME OUT

17:00

CIRCUITS CLASS/ OUTDOOR

BODY CONDITIONING CLASS

18:00

RELAXATION EXERCISE

YOGA 1 1/2 hr

CLOSE

19:00

DINNER

BREAK/CHAT

20:00

BEAUTY & FITNESS WORKSHOPS

DINNER

21:00

BEAUTY & FITNESS WORKSHOPS

BEAUTY SESSIONS / TREATMENTS

22:00

BEAUTY & FITNESS WORKSHOPS

BEUTY SESSIONS / TREATMENTS

23:00

Bar/Lounge/Drinks

Bar/Lounge/Drinks

00:00